Tuesday, February 28, 2012

Is it too late to sign up for a 5K instead?



I re-looked at the elevation chart over the weekend - it's in METERS, not feet!!  Whose idea was it to run this thing?!  feeling of impending doom...  :-o

Progress?

Twenty-miler on Sunday...couldn't get to eight today. 

Tuesday, February 21, 2012

Fat Tuesday

Last day to load up on goodies before the Lenten carbo-sacrifice.  No potatoes, bread or processed sugars after today...maybe I can shake another 10 lbs off the frame before Bataan...(of course, 5 of the 10 will be from the weight I gain pigging out today!)

Friday, February 17, 2012

Navy SEAL (Sea, Air, Land) Lt. Michael P. Murphy, 29, from Patchogue, NY. Murphy was killed by enemy forces during a reconnaissance mission, Operation Redwing, June 28, 2005. Murphy lead a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan, when they came under fire from a much larger enemy force with superior tactical position. Mortally wounded while exposing himself to enemy fire, Murphy knowingly left his position of cover to get a clear signal in order to communicate with his headquarters. While being shot at repeatedly, Murphy calmly provided his unit’s location and requested immediate support for his element. He returned to his cover position to continue the fight until finally succumbing to his wounds.

Thursday, February 16, 2012

Love Affair with a Treadmill?

8 mile runs on both Tuesday and Thursday on the same treadmill from Sunday's long run.  I'm building a personal relationship with each and every spot on the wall in front of that treadmill!  I'm not sure whether I'd offer to buy that treadmill more because I've bonded with it, or if I'd rather buy it to burn it at this point!  :-)

Guess it's better than running in the dark at sub-freezing temperatures and icy roads...

Monday, February 13, 2012

With the grace of God and the lessons of Chi Running, I was able to complete an 18 mile treadmill run yesterday. 

...still a long way to go - and a lot of pain in the process - but there is hope!  :-)

Thanks for all of the moral support so far!

Friday, February 10, 2012

Proud to be associate with this crew at HDS...




Thanks to all of you, and to the many others not listed!


Michael ClementsAir Force1970-1977
Hubert YoshidaMarines1962-1967
John MulloyAir Force1964-1968
Diane GaskillNavy1965-1972
Al BukowskiArmy1967-1971
Alan BenwayArmy1968-1976
Gerry PollackNavy1969-1994
Reginal Hay JrAir Force1971-1991
Rick SageAir Force1972-1977
Bill ZierNavy1973-1979
Pete DeCourseyArmy1973-1979
Keith DrummondAir Force1974-1978
Hans RindlisbacherSwiss Army1974-2004
Michiko Stirnaman NielsonArmy1975-1998
Arthur SchwekeAir Force1975-1980
Butch Beatty IIIArmy1976-1979
Steve HoodAir Force1976-1996
Colin MelvilleAir Force1976-1996
Cindy YoungAir Force1977-1985
Tracy DrummondArmy1978-1982
Barry McGeeArmy1979-1983
Cliff BergstresserAir Force1979-1983
Connie RobertsArmy1981-1982
John WilliamsArmy1981-1986
David PetersMarines1982-1986
Bill BurnsArmy1983-2001
Steve TozerUK Army1983-2002
John MansfieldNavy1986-1991
Geoff DavidsonNavy1987-1991
Mike BoetelArmy1988-1997
Maarten PaddenburgNetherlands Army1988-1989
Mike ThompsonUK Army1993-2000
Jason DunawayArmy1995-1999
George Warr JrArmy2001-2009
Aaron HernandezAir Force2004-2008
Han T. SaydamAir Force2005- pres.