Well, we "survived" the 2012 Bataan Death March Memorial! An amazing event, and a life experience.
The people were inspiring and the physical challenge was like nothing I could have imagined.
The race may be over, but the support for our military needs to always continue. Please help Sgt Todd Gibbs memorial scholarship fund.
Tuesday, February 28, 2012
Is it too late to sign up for a 5K instead?
I re-looked at the elevation chart over the weekend - it's in METERS, not feet!! Whose idea was it to run this thing?! feeling of impending doom... :-o
Thanks for the motivational thought, Steven! Unfortunately, Danny Downer would say that the pain on the legs going down is worse than the lung pain going up... somehow I'll survive! :-)
Jim you got this my friend. The first 7-9 miles is definitely running territory. You start off on the base on concrete then run on a trail that is packed sand. When you get to the base of the never-ending hill, you may want to consider reserving some energy and walk part of that. It's that hill your grandparents talked about when they walked to school uphill both ways. Then around the mountain, then back down the hill. As you said, the pain of going down the hill is hell on your shins. I actually ended up walking backwards some to rotate the pain to my calves. I was in good physical shape (muscle tone) much more than I was at cardio when I did this event. Even walking my heart rate stayed WAY up. You have to have both (cardio and muscle strength) to be effective at this race. As you round out these last few weeks, concentrate on hiking some hills (plenty of that in CO) and do a bunch of off road. Nothing will prepare you for mile 21 or 22 where you walk through a mile of thick beach-like sand. Then the never-ending wall around and finally the finish. When I did this event, I was around 205 and I am 5' 10". With your lean body mass and cardio, you will nail this. Rooting for you!
if "lean body mass" means skin and bone, I'm there. :-)
Thanks for the coaching! I ran a hilly course in the wind this weekend and the wind was brutal on the small muscles...hopefully this will prep me a bit. Did you have much wind the year you ran it? (I'm hoping not!)
As a friend of mine recently reminded me - pain is temorary, but achievement is forever. I'm looking forward to crossing that finish line...in whatever condition I'm in!
Keep your head up. Just think for every meter you run up, that's another meter you get to run down!
ReplyDeleteThanks for the motivational thought, Steven! Unfortunately, Danny Downer would say that the pain on the legs going down is worse than the lung pain going up... somehow I'll survive!
ReplyDelete:-)
Jim you got this my friend. The first 7-9 miles is definitely running territory. You start off on the base on concrete then run on a trail that is packed sand. When you get to the base of the never-ending hill, you may want to consider reserving some energy and walk part of that. It's that hill your grandparents talked about when they walked to school uphill both ways. Then around the mountain, then back down the hill. As you said, the pain of going down the hill is hell on your shins. I actually ended up walking backwards some to rotate the pain to my calves. I was in good physical shape (muscle tone) much more than I was at cardio when I did this event. Even walking my heart rate stayed WAY up. You have to have both (cardio and muscle strength) to be effective at this race. As you round out these last few weeks, concentrate on hiking some hills (plenty of that in CO) and do a bunch of off road. Nothing will prepare you for mile 21 or 22 where you walk through a mile of thick beach-like sand. Then the never-ending wall around and finally the finish. When I did this event, I was around 205 and I am 5' 10". With your lean body mass and cardio, you will nail this. Rooting for you!
ReplyDeleteif "lean body mass" means skin and bone, I'm there. :-)
ReplyDeleteThanks for the coaching! I ran a hilly course in the wind this weekend and the wind was brutal on the small muscles...hopefully this will prep me a bit. Did you have much wind the year you ran it? (I'm hoping not!)
As a friend of mine recently reminded me - pain is temorary, but achievement is forever. I'm looking forward to crossing that finish line...in whatever condition I'm in!